Overwhelm doesn’t always come from big problems.
Often, it builds from making too many small decisions without relief.
When decision fatigue sets in, even simple choices start to feel exhausting.
What Decision Fatigue Really Is
Decision fatigue happens when the brain has to make too many choices over time.
Each decision — no matter how small — uses mental energy.
When that energy isn’t replenished, everything begins to feel harder.
Why Everyday Choices Add Up
Daily life is filled with decisions:
- What to work on
- What to respond to
- What to prioritize
- What to delay
Individually, these choices seem harmless.
Collectively, they create constant mental strain.
How Decision Fatigue Feels Internally
Decision fatigue often shows up as:
- Indecision
- Irritability
- Avoidance
- Mental fog
The brain isn’t failing — it’s overloaded.
Why This Leads to Overwhelm
When decisions pile up without resolution, pressure accumulates.
The mind never fully clears, which makes everything feel urgent and heavy.
This is a major reason overwhelm appears even when life seems “manageable.”
How This Connects to Feeling Overwhelmed
Decision fatigue explains why people ask:
Why Does Everything Feel So Overwhelming Lately?
The issue isn’t weakness — it’s cognitive depletion.
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